GUY"S WORKOUT ROUTINE 2018

WARM UP'S # 1 Jumping Jack's # 2 Toe Raaises # 3 Push Up's DUMBELL EXERCISE'S CHEST; # 1 Flat Chest Press # 2 Flat Chest Flies SHOULDERS ; # 1 Seatesd Shoulder Press # 2 Front Raises BACK ; Lying Bent Ovar Row's TRAPEZIUS ; # 1 Upright Rows # 2 Shrugs BICEPS ; # 1 Hammer Curls # 2 Concentration Curls TRICEP'S ; French Press LEG ; Half Squat CALVE ; Seated Calf Raise's CORE EXERCISE'S # 1 Standing Bicycle Crunch # 2 Seated Leg Lift # 3 Spider Plank Crunch STRETCHES # 1 Runners Stretch # 2 Forward Fold # 3 Bound Angle